Meditation is a broad term. There are many types of meditation that you can practice. And they might serve different purposes: train your awareness, prolong attention span, calm anxieties.
Thus, it’s crucial to learn more about meditation. What’s the difference between body scan and mindful breathing? Can you practice mantra meditation with visualization training?
Find out now!
Stress, anxieties, fears. Who doesn’t encounter them, feel overwhelmed by then? We all do suffer, even when we try our best. Thankfully, there is a way to tackle them: meditation. Even if you are a complete beginner, you can start practicing mindfulness today. And you don’t need fancy equipment!
Meditation for Beginners: A Step-by-Step Guide for Newbies Read More »
Meditation is a broad term. And there are a lot of different techniques or practices. For beginners, it might seem complicated. Where do I even start? Well, here! Learn about the best easy meditation techniques for newbies!
7 Easy Meditation Techniques for Absolute Beginners Read More »
