Meditation

Body scan meditation is one of the simplest ways to reconnect with yourself, especially when you feel overwhelmed. It’s not about forcefully clearing your mind — it’s about gently checking in with your body, one area at a time. Whether you’ve got five minutes or fifteen, this practice can help you slow down, breathe, and feel more grounded.

Mindful breathing is one of the introductory meditation techniques. It’s a perfect way to start practicing mindfulness, while also setting up a solid basis for more advanced techniques. It works both as a standalone practice or part of a bigger routine. However, there are some traps, that you should be aware of!

Music and meditation are connected to each other. Have you ever experienced spiritual enlightenment while at a concert or festival? There is a reason for that. Listening to our favorite tracks might put us into a trance state. That’s why meditation and music are a powerful combination.

Mindfulness is not only about meditation. There are many different ways to discover yourself and learn more about your feelings. However, some are harder than others. It’s crucial to find easier techniques if you are a newbie. Learn about mindfulness exercises for beginners, you can start today!

Pop culture sells meditation as performed in perfectly still cross-legged position. Good news: you don’t have to do that. However, it is important to find meditation postures that suit you to enhance effectiveness. Learn now how to make mindfulness comfortable!

There are many ways you can practice mindfulness. And finding the best technique is crucial in order to enjoy it. If you are a newbie, you might wonder what is better: guided vs. unguided meditation? They both offer numerous benefits, but are suited for different purposes.

It’s completely normal for us to lose focus. We do it while working, exercising, reading, and a lot of other stuff. However, we tend to blame ourselves when it happens during mindfulness practices. Let’s get this clear: meditation distractions are absolutely normal. They will happen. The goal is not to completely eliminate them, but learn how to overcome them.

We rarely think about breathing—after all, it would be hard to manually breathe all the time. However, a lot of meditation breathing exercises are great practices to reduce stress and anxiety. They are easy to start, and can be performed anywhere. Master your breathing, starting today!

You know what meditation is, you’ve learned about different techniques, approaches and steps to start. Unfortunately—all that knowledge is kinda useless if you can’t incorporate it into daily life. Thus, why you need to create mindful habits. Learn how now!

Mindfulness practices are getting more popular with each year. If you are new to them, you might ask: but why should I practice with them? The answer is simple: the benefits of meditation are numerous! They include reduced stress and anxiety, increased self awareness and even physical conditions like decreased blood pressure!