Auto-hypnosis offers many profits: reduced anxieties and stress levels, improved focus and attention. However, the benefits of self-hypnosis are something much more than just “deep relaxation”. In hypnotic trance, you can work with your subconscious mind on a profound level. And the key to achieving many benefits of self-hypnosis is regularity.
The Top 7 Benefits of Practicing Self-Hypnosis Regularly Read More »
There are multiple benefits of spirituality. No matter how exactly you define it, it helps all of us in nurturing inner peace and find a balance in life. Though some dismiss it as ‘unscientific’, spirituality and mental health are closely connected. The key lies in understanding how to you can grow with it.
Spirituality And Mental Health: Exploring the Connection Read More »
Stress, anxieties, fears. Who doesn’t encounter them, feel overwhelmed by then? We all do suffer, even when we try our best. Thankfully, there is a way to tackle them: meditation. Even if you are a complete beginner, you can start practicing mindfulness today. And you don’t need fancy equipment!
Meditation for Beginners: A Step-by-Step Guide for Newbies Read More »
Many myths arouse around hypnosis, with self-hypnosis included. We associate it with ‘magic’, ‘scenic tricks’ or movies like Now You See Me. The truth is: auto-hypnosis is a scientifically based method to get into a trance state.
What Is Self-Hypnosis, and How Does It Work? Read More »
There are many differences between traditional vs. modern spirituality. Though both seek enlightenment, the understanding of the very term ‘spiritual’ differs a lot. Which is also a root for conflict. But maybe both sides can be reconciled?
Traditional vs. Modern Spirituality: Clash or Coexistence? Read More »
Meditation is a broad term. And there are a lot of different techniques or practices. For beginners, it might seem complicated. Where do I even start? Well, here! Learn about the best easy meditation techniques for newbies!
7 Easy Meditation Techniques for Absolute Beginners Read More »
