It’s completely normal for us to lose focus. We do it while working, exercising, reading, and a lot of other stuff. However, we tend to blame ourselves when it happens during mindfulness practices. Let’s get this clear: meditation distractions are absolutely normal. They will happen. The goal is not to completely eliminate them, but learn how to overcome them.
Overcoming Distractions During Meditation: Practical Tips Read More »
Auto-hypnosis is getting more and more popular. No wonder, as it’s really effective, quick and not so hard to learn. However, as with many things, many self-hypnosis myths arose around hypnotic trance. Are they all just myths, or maybe some of them are true?
7 Common Myths About Self-Hypnosis You Need to Stop Believing Read More »
The spiritual awakening journey looks different for all of us. However, there are 7 stages of spiritual awakening, that manifest similarly. It’s hard to distinct by yourself on which step you are. But with this guide, you will navigate your journey with ease.
7 Stages of Spiritual Awakening: A Journey to Higher Consciousness Read More »
We rarely think about breathing—after all, it would be hard to manually breathe all the time. However, a lot of meditation breathing exercises are great practices to reduce stress and anxiety. They are easy to start, and can be performed anywhere. Master your breathing, starting today!
Meditation Breathing Exercises for Beginners: How to Reduce Stress Read More »
It’s easy to get lost in fast-paced every day life. At the same time, not everyone is interested in spirituality or meditation. That’s why self-hypnosis, also called auto-hypnosis, is so crucial in modern wellness. It allows you to tackle problems like procrastination, while relying solely on science-based methods.
Self-Hypnosis in Modern Wellness: Why It’s Gaining Popularity Today Read More »
Though they are not synonyms, mindfulness and spirituality are connected in multiple areas. Many people find spirituality through mindfulness, but it also works the other way around. Moreover: they intertwine deeply, in a way that you can’t see at first sight.
The Connection Between Mindfulness and Spirituality Read More »
You know what meditation is, you’ve learned about different techniques, approaches and steps to start. Unfortunately—all that knowledge is kinda useless if you can’t incorporate it into daily life. Thus, why you need to create mindful habits. Learn how now!
Creating a Meditation Routine: Tips for Consistency Read More »
Hypnosis is surrounded by many myths. One of them being: you have to be deeply into spirituality, to get into hypnotic trance. That’s simply not true. Auto-hypnosis is a skill like any other. While self-hypnosis for beginners might sound intimidating, it’s something anyone can master.
Self-Hypnosis for Beginners: A Step-by-Step Guide Read More »
Finding your own path takes time, that’s for sure. You won’t find the meaning of life in one day, nor in the span of a week. What’s more: the longer you search for answers, the harder it might get. That’s when having personal spirituality practice comes in handy. When lost in our busy, noisy world, you can always use your private practice to calm down, and reach within yourself. But how do you develop a personal spirituality practice? Find out now.
How to Develop a Personal Spirituality Practice Read More »
Mindfulness practices are getting more popular with each year. If you are new to them, you might ask: but why should I practice with them? The answer is simple: the benefits of meditation are numerous! They include reduced stress and anxiety, increased self awareness and even physical conditions like decreased blood pressure!
The Benefits of Meditation: What Science Says Read More »
