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Woman practicing self-hypnosis and meditation in japanese garden

Self-hypnosis and Meditation: What’s the Difference?

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Are meditation and self-hypnosis the same thing — or do they serve different purposes? While both practices help shift your mental state, they do so in very different ways. Whether you’re aiming for deep healing, inner clarity, or behavior change, understanding the difference between meditation and self-hypnosis can help you choose (or combine) the right tools for your journey. Let’s break it down.

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Spiritual meditation of a woman on stillness

The Power of Silence: Why Spiritual Growth Requires Stillness

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In our modern world, we are habituated to constantly do something. Get a promotion, achieve something, constantly study — and we don’t even realize that. In that constant rush, it’s easy to forget who you truly are behind that noise. The power of silence means finding your true, inner source and taking off the masks, that you put on every day.

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Woman meditating with body scan meditation

Meditation Techniques: What is Body Scan Meditation?

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Body scan meditation is one of the simplest ways to reconnect with yourself, especially when you feel overwhelmed. It’s not about forcefully clearing your mind — it’s about gently checking in with your body, one area at a time. Whether you’ve got five minutes or fifteen, this practice can help you slow down, breathe, and feel more grounded.

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Woman guided by spiritual intuition

How to Strengthen Your Intuition Through Spiritual Practice

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Spiritual intuition is a subtle yet powerful guide that helps you navigate life beyond logic alone. Developing inner guidance through consistent practice allows you to connect more deeply with this inner wisdom. Learning to recognize and trust this gentle voice inside you can transform how you approach everyday challenges.

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Woman meditating on ego death

What Is Ego Death? The Spiritual Meaning Behind It

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Ego death sounds dramatic — and maybe even a little scary — but in spiritual growth, it’s often the beginning of something beautiful. It’s not about losing yourself, but shedding old identities to reconnect with a deeper, truer version of who you are. Ready to explore what this journey really means? Keep reading to discover how ego death can transform your life.

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Woman in self-hypnosis

Affirmations in Self-Hypnosis: What They Are and How to Use Them

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Positive affirmations make your brain look at the world from a different perspective. However, they are not always that effective, aren’t they? Simply sitting and repeating the same phrase over and over feels weird, awkward even. Sounds familiar? If yes, then you definitely need to try affirmations in self-hypnosis state!

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