Astral Child

Find Peace with mindfulness

Spiritual meditation of a woman on stillness

The Power of Silence: Why Spiritual Growth Requires Stillness

In our modern world, we are habituated to constantly do something. Get a promotion, achieve something, constantly study — and we don’t even realize that. In that constant rush, it’s easy to forget who you truly are behind that noise. The power of silence means finding your true, inner source and taking off the masks, that you put on every day ...

Meditation

Meditation Techniques: What is Body Scan Meditation?

Body scan meditation is one of the simplest ways to reconnect with yourself, especially when you feel overwhelmed. It’s not about forcefully clearing your mind — it’s about gently checking in with your body, one area at a time. Whether you’ve got five minutes or fifteen, this practice can help you slow down, breathe, and feel more grounded ...

Self-hypnosis

The Role of Visualization in Self-Hypnosis

Ever wondered why mental images feel so real during trance? Visualization in self-hypnosis taps into that power. By using imagery in auto-hypnosis, you can shift your inner state, sharpen focus, and access deeper awareness. Curious how it works — and how to make it easier? ...

Spirituality

How to Strengthen Your Intuition Through Spiritual Practice

Spiritual intuition is a subtle yet powerful guide that helps you navigate life beyond logic alone. Developing inner guidance through consistent practice allows you to connect more deeply with this inner wisdom. Learning to recognize and trust this gentle voice inside you can transform how you approach everyday challenges ...

Meditation

Meditation Techniques: What is Mindful Breathing?

Mindful breathing is one of the introductory meditation techniques. It’s a perfect way to start practicing mindfulness, while also setting up a solid basis for more advanced techniques. It works both as a standalone practice or part of a bigger routine. However, there are some traps, that you should be aware of! ...

Self-hypnosis

Self-Hypnosis Script: How to Create Your Own

Creating your own self-hypnosis script can make your sessions more personal, focused, and effective. A well-crafted auto-hypnosis text helps guide your mind exactly where it needs to go. Want to learn how to write one that actually works? This guide walks you through it, step by step ...

Spirituality

What Is Ego Death? The Spiritual Meaning Behind It

Ego death sounds dramatic — and maybe even a little scary — but in spiritual growth, it’s often the beginning of something beautiful. It’s not about losing yourself, but shedding old identities to reconnect with a deeper, truer version of who you are. Ready to explore what this journey really means? Keep reading to discover how ego death can transform your life ...

Woman meditating while listening to music

Meditation

The Role of Music in Meditation: Enhancing Your Practice

Music and meditation are connected to each other. Have you ever experienced spiritual enlightenment while at a concert or festival? There is a reason for that. Listening to our favorite tracks might put us into a trance state. That’s why meditation and music are a powerful combination ...

Self-hypnosis

Affirmations in Self-Hypnosis: What They Are and How to Use Them

Positive affirmations make your brain look at the world from a different perspective. However, they are not always that effective, aren’t they? Simply sitting and repeating the same phrase over and over feels weird, awkward even. Sounds familiar? If yes, then you definitely need to try affirmations in self-hypnosis state! ...

What is mindfulness?

Mindfulness is an ability to stay in the present time. You don’t overthink the future nor past, wander with thoughts for hours, detach from reality.

Being mindful means being aware of your surroundings, feelings, emotions, thoughts. In today’s fast-paced world, it’s a crucial ability.

After all, it’s easy to get lost in our minds.

What is meditation?

Meditation is a practice that aims to train awareness and attention. It allows to observe emotions from other perspective.

Some types of meditations include:

Mindful breathing;
Body scan meditation;
Gratitude meditation.

There are many forms of meditation, which are vastly different from each other. That’s why it’s important to find the one, that suits you best.

Learn more about meditation HERE.

What is self-hypnosis?

Self-hypnosis (or auto-hypnosis) serves to put you in hypnotic trance state. It’s a natural state of mind, where you can work with your subconscious programs.

Contrary to popular belief, hypnotic trance doesn’t make you unconscious. It’s the exact opposite: during self-hypnosis, you are more aware of your feelings and thoughts.

Auto-hypnosis is a powerful tool, that allows you to re-program your mind. While it takes some time to master it, effects can be seen even after the first sesssion.

What is spirituality?

Spirituality is a broad term. Traditionally, it was a term to describe people, who seek deeper connection with God through religion research.

Nowadays, many mentors define “spirituality” as a search for meaning, purpose in life and sacred values. That might be done through religion, or individual practices.

I cannot give you one, defined answer. But I can show you many different ways that broaden your awareness on the topic.

Who knows? Maybe you will be the next spiritual leader?

Peace is inside you

Meditation teaches you awareness. Self-hypnosis programs your subconscious mind. Spirituality seeks the sacred meaning.

They are here for you. So that you will write your own saga, with your own emotions, feelings and ambitions.

You are your own hero.