Astral Child

Find Peace with mindfulness

The Law of Attraction is a powerful principle, once you understand how it works.

Understanding the Law of Attraction: A Beginner’s Guide to Spiritual Manifestation

Understanding the Law of Attraction for beginners might be confusing and sound mystical. You’ve probably heard the phrase, “Your thoughts shape your reality,” but what does that truly mean? It’s not about wishful thinking—it’s about aligning your mindset, beliefs, and actions with your desires. By shifting your perspective and taking inspired steps, you attract opportunities naturally ...

Meditation

Overcoming Distractions During Meditation: Practical Tips

It’s completely normal for us to lose focus during. We do it while working, exercising, reading, and a lot of other stuff. However, we tend to blame ourselves when it happens during mindfulness practices. Let’s get this clear: meditation distractions are absolutely normal. They will happen. The goal is not to completely eliminate them, but learn how to overcome them ...

Self-hypnosis

7 Common Myths About Self-Hypnosis You Need to Stop Believing

Auto-hypnosis is getting more and more popular. No wonder, as it’s really effective, quick and not so hard to learn. However, as with many things, many self-hypnosis myths arose around hypnotic trance. Are they all just myths, or maybe some of them are true? ...

Monument of Buddha to picture the 7 stages of spiritual awakening journey

Spirituality

7 Stages of Spiritual Awakening: A Journey to Higher Consciousness

The spiritual awakening journey looks different for all of us. However, there are 7 stages of spiritual awakening, that manifest similarly. It’s hard to distinct by yourself on which step you are. But with this guide, you will navigate your journey with ease ...

Meditation

Meditation Breathing Exercises for Beginners: How to Reduce Stress

We rarely think about breathing—after all, it would be hard to manually breathe all the time. However, a lot of meditation breathing exercises are great practices to reduce stress and anxiety. They are easy to start, and can be performed anywhere. Master your breathing, starting today! ...

Self-hypnosis

Self-Hypnosis in Modern Wellness: Why It’s Gaining Popularity Today

It’s easy to get lost in fast-paced every day life. At the same time, not everyone is interested in spirituality or meditation. That’s why self-hypnosis, also called auto-hypnosis, is so crucial in modern wellness. It allows you to tackle problems like procrastination, while relying solely on science-based methods ...

Spirituality

The Connection Between Mindfulness and Spirituality

Though they are not synonyms, mindfulness and spirituality are connected in multiple areas. Many people find spirituality through mindfulness, but it also works the other way around. Moreover: they intertwine deeply, in a way that you can’t see at first sight ...

Meditation

Creating a Meditation Routine: Tips for Consistency

You know what meditation is, you’ve learned about different techniques, approaches and steps to start. Unfortunately—all that knowledge is kinda useless if you can’t incorporate it into daily life. Thus, why you need to create mindful habits. Learn how now! ...

Self-hypnosis

Self-Hypnosis for Beginners: A Step-by-Step Guide

Hypnosis is surrounded by many myths. One of them being: you have to be deeply into spirituality, to get into hypnotic trance. That's simply not true. Auto-hypnosis is a skill like any other. While self-hypnosis for beginners might sound intimidating, it's something anyone can master ...

What is mindfulness?

Mindfulness is an ability to stay in the present time. You don’t overthink the future nor past, wander with thoughts for hours, detach from reality.

Being mindful means being aware of your surroundings, feelings, emotions, thoughts. In today’s fast-paced world, it’s a crucial ability.

After all, it’s easy to get lost in our minds.

What is meditation?

Meditation is a practice that aims to train awareness and attention. It allows to observe emotions from other perspective.

Some types of meditations include:

Mindful breathing;
Body scan meditation;
Gratitude meditation.

There are many forms of meditation, which are vastly different from each other. That’s why it’s important to find the one, that suits you best.

Learn more about meditation HERE.

What is self-hypnosis?

Self-hypnosis (or auto-hypnosis) serves to put you in hypnotic trance state. It’s a natural state of mind, where you can work with your subconscious programs.

Contrary to popular belief, hypnotic trance doesn’t make you unconscious. It’s the exact opposite: during self-hypnosis, you are more aware of your feelings and thoughts.

Auto-hypnosis is a powerful tool, that allows you to re-program your mind. While it takes some time to master it, effects can be seen even after the first sesssion.

What is spirituality?

Spirituality is a broad term. Traditionally, it was a term to describe people, who seek deeper connection with God through religion research.

Nowadays, many mentors define “spirituality” as a search for meaning, purpose in life and sacred values. That might be done through religion, or individual practices.

I cannot give you one, defined answer. But I can show you many different ways that broaden your awareness on the topic.

Who knows? Maybe you will be the next spiritual leader?

Peace is inside you

Meditation teaches you awareness. Self-hypnosis programs your subconscious mind. Spirituality seeks the sacred meaning.

They are here for you. So that you will write your own saga, with your own emotions, feelings and ambitions.

You are your own hero.